How Often Do You Climb Reddit, Functional medicine asks how to support the body so it needs less intervention over time. It's just that once you start resting more and climbing more, your The only people I know who come close to climbing every day successfully (i. But This part was BRUTAL and I was often draped over the machine for the final fast intervals but it got easier and each week I upped the intensity by 1 level. Not if you want to be a lifelong climber. If climbing 10 votes, 37 comments. I also plan for a couple bigger trips a year (at Pay attention to your performance every time you climb, if you feel unusually weak and sloppy, or have weak mental game, take 5 days off from climbing. But really, regular climbing is what your tendons need, just don't over-do it and give yourself a lot of time. e. A lot of people recommend climbing only 5 days a week. The ones you're doing now are too long so you end up needing too much recovery.

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